The Sacred Practice
Wellness for the Body & Soul
Providing all of your Wellness needs
I assist and guide others who want to feel better, live better. I help them to remember their truest self. I teach those who are seeking to how to learn an awareness of themselves, that will enable them to live their true purpose and life of freedom.
I am here to meet you precisely where you are, to assist you in finding everyday tools, techniques that are not only practical but that will work specifically for you.
Many of my clients are those who ready to break free of long standing life patterns, self defeating behaviors, that cause them to not engage in their fullest life.
Some come seeking physical, emotional, mental freedom, have experienced Trauma, have become trapped in the experience held hostage so to speak by time.
Those needing to be fully aware of their own mindset, as to be confident in executing sound, firm decision making, such as high functioning executives.
Are you ready to say YES to living your purpose, to identifying and eliminating behaviors that defeat that purpose?
Are you ready to get untrapped, unstuck, move forward and release the grip that an experience has had one you?
Are you ready to become Radically aware of precisely who you are, to become comfortable with the entirety of you, understanding how that motivates you, allows you to work and take action in this world and utilize this knowledge to achieve, consciously create your best life?
Yes? Want to know more? Lets’ talk 916-936-7229 or schedule a free Zoom consultation.
Click on my picture to get to know more about me, read about me and my education.
I’m Heather
Therapeutic Body Work, Integrated Reiki Energy, Sound Healing, In person 1:1 Yoga & Meditation in your location.
For an in person session at your location, this includes all 1:1 sessions, please schedule here.
Live, Remote, from anywhere Guidance, Coaching, 1:1 Yoga, Meditation
To schedule your remote session, please schedule here.
Workshops, Gatherings, Offerings
Need an incredible workshops, gathering?I specialize in creating meaningful small and large group offerings. Reach out and lets create the perfect magical occasion!
3 mo Mentorship
If you are interested in our 3 month mentorship, please reach out for consideration here.
The Sacred Practice Mentorship
This Mentorship is a 1 year healing Journey. If you would like to be considered for this please contact me with interest for consideration.
Breathe Corporate Wellness
Taking time for wellness improves productivity. It is vital to the workplace. We provide in person and remote wellness to you.